Dale In The Community Sports Trust’s Fit Fans programme is now well underway!
The brand-new health programme has seen around 25 men attending the first few weeks, taking part in five-a-sides on the new kick pitch at the Crown Oil Arena, as well as receiving talks on nutrition from Community Trust coaches.
The programme, in partnership with the EFL Trust, will be running for 12 weeks aiming to help men, aged 35-65 lose weight, live a healthier lifestyle, and change their life for the better with an emphasise that the end goal should be improving health and fitness.
Every session will have a different topic including managing alcohol consumption, understanding food labels and calorie intake to help balance diet plus loads more.
Head of Community Keith Hicks said: “It was great to see so many people wanting to start this programme full of good advice about nutrition, health, exercise, healthy lifestyle and keeping active.
“The lads obviously enjoyed the experience with positive comments about the first night and we are looking forward to the remaining schedule.”
There is still a few places left in anyone wants to join in next Wednesday. Interested people should contact Keith Hicks on 07958593121 or email Keith.hicks@rochdaleafc.co.uk.