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Sign Up To Fit Dale - Starting 12th September!

6 September 2022

Community

Sign Up To Fit Dale - Starting 12th September!

6 September 2022

Sign Up To Fit Dale – Male Cohort Starting this September!

The latest Fit Dale male cohort starts Monday 12th September at the Crown Oil Arena. This is a 12-week FREE programme with the aim of helping people make healthy changes to their lifestyle.

The programme has been proven to help people make improvements in lifestyle choices and become more physically active. This is done through tested behaviour change methods and techniques such as setting SMART goals, regular monitoring of your weight and various ways to increase your step count.

Each week will cover a different topic looking at understanding food labels, creating a balanced diet, alcohol consumption and many more! With a physical activity element to every week, you can become more active through trying new sports and exercises.

Eligibility criteria:

  • Age 35-65;
  • BMI over 28;
  • Not previously participated in FITFANS;
  • Male.

Here is what a previous participant said about joining the programme:

Jonathon said: “I was a little sceptical about joining the course initially, more so because I didn’t know what to expect. However, from walking through the door I was made to feel so welcomed which relaxed me. Speaking to people about their lifestyles and sharing experiences really helped”.

Read more about past participants of the programme here: Fit Dale: Family Success! (rochdaleafccommunity.org).

To sign up or for more information, please contact Chloe on chloe.meade@rochdaleafc.co.uk.


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