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Fit Fans Female Cohort Every Monday

10 May 2022

Our Fit Fans female cohort is again up and running!

The FREE programme, ran at the Crown Oil Arena, aims to help women live a healthier lifestyle.

Open to all women aged 35-65, the sessions run every Monday, 7pm-8.30pm, held by our Community Trust team.

To sign up or for more information, please email Rochdale AFC Community Trust’s Health and Inclusion Coordinator Charlotte Griffiths on charlotte.griffiths@rochdaleafc.co.uk.

The programme is proven to help people both physically and mentally with significant long-term improvements in weight loss, physical fitness, improved diet, and mental wellbeing. This is done through tried and tested behaviour change techniques to become more active and lose weight in a healthy and sustainable way. You will set SMART goals, regular self-monitoring of your weight and increase your step count.

Each week a different topic is covered from understanding food labels, creating a balanced diet, alcohol consumption and many more! There is also a physical activity element to each weekly session.

Here is what some of our previous participants have said about the programme:

Debbie said: “I joined Fit Dale in May last year mainly for the exercise part of the programme and every week I raved to my family about the programme. I’m now in the graduate group and still enjoying every minute of it. I would recommend it to anyone.”

Jonathon said: “I was a little sceptical about joining the course initially, more so because I didn’t know what to expect. However, from walking through the door I was made to feel so welcomed which relaxed me. Speaking to people about their lifestyles and sharing experiences really helped.”

Read more about our past participants of the programme here: Fit Dale: Family Success! (rochdaleafccommunity.org).

Eligibility criteria:

  • Age 35 – 65;
  • BMI over 28;
  • Not previously participated in FIT FANS.

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