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Sign Up To Fit Dale - New Cohort Starting This April!

12 April 2022

Fit Dale returns this April - Sign up today and get involved!

Fit Dale sessions, which are held at the Crown Oil Arena, return this April with female only and a male only cohorts. 

This programme runs for 12-weeks, with the aim of helping men and women live a healthier lifestyle. 

The FREE programme is for men and women aged 35-65 who want to make a change and improve their overall health and fitness. 

Sessions get underway on week commencing April 25th 2022. 

Female cohort | Sessions will take place on Mondays, starting on Monday 25th April (7pm–8:30pm).
Male cohort | Sessions will take place on Thursdays, starting on Thursday 28th April (7pm–8:30pm).

The programme is proven to help people both physically and mentally with significant long-term improvements in weight loss, physical fitness, improved diet, and mental wellbeing. This is done through tried and tested behaviour change techniques to become more active and lose weight in a healthy and sustainable way. You will set SMART goals, regular self-monitoring of your weight and increase your step count.

Each week a different topic is covered from understanding food labels, creating a balanced diet, alcohol consumption and many more! There is also a physical activity element to each weekly session.

Here is what some of our previous participants have said about the programme:

Debbie said: “I joined Fit Dale in May last year mainly for the exercise part of the programme and every week I raved to my family about the programme. I’m now in the graduate group and still enjoying every minute of it…I would recommend it to anyone.”

Jonathon said: “I was a little sceptical about joining the course initially, more so because I didn’t know what to expect. However, from walking through the door I was made to feel so welcomed which relaxed me. Speaking to people about their lifestyles and sharing experiences really helped.”

Read more about our past participants of the programme here: Fit Dale: Family Success! (

Eligibility criteria:

  • Age 35 – 65
  • BMI over 28
  • Not previously participated in FIT FANS

To sign up or for more information, please email Rochdale AFC Community Trust’s Health and Inclusion Coordinator Charlotte Griffiths on 


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