Desmond the Dragon has been keeping his body and mind healthy whilst in isolation, and he’s shared how with his very own fitness video!
All Dale fans, young and old, can join in with it to keep fit and help to cure some of the boredom that may be creeping in with lockdown.
Check out the video at the top of this page.
He’s also come up with his own saying to help keep you motivated!
Daily
Exercise
Session
Morning
Or afternoon
Needs
Determination
Also, can you spot where around the Crown Oil Arena Desmond was resting? The person with the most correct answers will receive a Dale goodie bag! Send in your answers on Facebook, Twitter, or email keith.hicks@rochdaleafc.co.uk.
Most importantly, please remember to #StayHomeSaveLives.